![Mind map, habit, feeling](http://riot-room.com/wp-content/uploads/2023/07/mind-g37d8f8ff3_640.png)
Is Your Self-talk Holding You Back?
Learn how to change your negative self-talk into a positive dialogue that can help you feel better and do better. Take the 3 step step challenge to move from saboteur to ultimate supporter of your own success.
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![the road ahead](http://riot-room.com/wp-content/uploads/2022/09/road-gec8f0aff8_1280.jpg)
Everyone Thinks They Are Above Average
Have you got more to learn than you think? According to the Dunning-Kruger Effect everyone thinks they are in the top 50% even those at the very bottom.
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![connection](http://riot-room.com/wp-content/uploads/2021/08/Network-connected-pixabay-public-domain.jpg)
Ten TED Talks For Your Mental Health & Wellbeing
Listen to these excellent speakers take you through topics from anxiety to imposter syndrome.